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WOD Archive - November 2014

Thursday November 23 2006
happy thanksgiving!! train in the am! be thankful!!
THURSDAY:
1. CLN + JERK: 50%X2, 60%X2, 70%, 75%, 80%X3SETS, 85%X3 SETS.
2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 75% OF SNATCH.
3. CORE EXERCISES: YOUR CHOICE.



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