Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Monday November 27 2006
big man lifting big weights.
MONDAY: NOV 27
1. BACK SQT: 70%x5, 75%x5, 80%x5, 83%x5x2
2. SN DEADLIFTS USING SMALL PLATES:, 110%X5, 120%X5X2
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE



Comments (0)