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WOD Archive - August 2014

Monday December 4 2006
VENUE AM OPEN IN BIRMINGHAM
MONDAY: DEC. 04
1. BACK SQT: 70%X5, 75%X5, 80%X5, 83%X5, 86%X5
2. SN DEADLIFTS: 120%X5X3
3. PUSH PRESS: 5 X 5
4. KB SWINGS: 4 X 15
5. ABS: 50 REPS



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