Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - September 2014

Tuesday December 5 2006
good friend victor galego from cuba and east coast gold team.
TUESDAY:
1. 3 POS SNATCH: WORK UP TO: 65%X3, 70%X3, 75%X3X4
2. SN PP: 5 X 4
3. SN SLDL: WRK UP TO 90% OF SNATCH X 5 X3
4. ABS: YOUR CHOICE
5. CHINS:



Comments (0)