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WOD Archive - October 2014

Wednesday December 13 2006
lance fry in warm up room at ao

WEDNESDAY:
1. FRONT SQT: 60%X3X6
2. CLEAN DEADLIFT: 100%X8, 110%X6, 120%X4
3. PUSH PRESS: 5 X 5
4. KB SWINGS X 15X3 REPS
5. ABS



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