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WOD Archive - August 2014

Tuesday December 19 2006
donw and up!!! scoop phase!!!
TUESDAY:
1. barski snatch: 60%x3, 68%X3, 71%X3, 74%X3X3
2. SN PP: 5 X 5
3. SLDL: CLN GRIP: USE MAX CLEAN: 84%X8, 88%X6, 92%X4
4. ABS
5. CHINS: 30 TOTAL



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