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WOD Archive - November 2014

Thursday December 21 2006
tommy kono and friends
THURSDAY:
1. BARSKI CLN: 62%X2, 68%X3, 72%X3, 75%X2X3
2. RACK JRK BNK: MAX FOR THE DAY!! -10 KGX1, -10 KG X 1 X 2
3. BACK EXT WITH WEIGHT: 3 X 15.



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