Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday December 27 2006
TEAM HOUSTON

WEDNESDAY


1.snatch: 60%x3, 65%X3, 70%X3, 75%X3, 78%X3X3
2. SN PP: 5 X 5
3. SLDL: CLN GRIP: USE MAX CLEAN: 87%X6, 91%X4 95%X4
4. ABS
5. CHINS: 30 TOTAL




Comments (1)