WEDNESDAY

1.snatch: 60%x3, 65%X3, 70%X3, 75%X3, 78%X3X3
2. SN PP: 5 X 5
3. SLDL: CLN GRIP: USE MAX CLEAN: 87%X6, 91%X4 95%X4
4. ABS
5. CHINS: 30 TOTAL