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WOD Archive - April 2014

Thursday December 28 2006
OLD NO. 33 POINTING AT YOUNG NO. 33!!! ND LOCKER ROOM

THURSDAY


1. FRONT SQT: 65%X3X6
2. CLEAN DEADLIFT: 110%X6, 120%X4, 125%X4
3. PUSH PRESS: 5 X 5
4. KB SWINGS X 15X3 REPS
5. ABS




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