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WOD Archive - July 2014

Monday January 1 2007
thank God we live in america HAPPY NEW YEAR!!!!
monday 1000 hrs: get over it and train

1. back sqt: 81%x5x5
2. sn pulls: 100%x5, 105%x4, 110%x3
3. cln shrugs: 120%x5x3 sets
4. chins: 25 total
5. abs



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