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WOD Archive - August 2014

Wednesday January 3 2007
notre dame buddies
wednesday:

1. front sqt: 6 sets x 3 reps at 70%
2. cln pulls: 100%x5, 105%x3
3. sn shrugs off blocks: 110%x5, 115%x5,
4. push press: 5 x 5
5. abs




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