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WOD Archive - December 2014

Thursday January 4 2007
national champion natalie woolfolk shows that a champion can workout anywhere!!!
thursday:
1. 2 pos cleans: (70%, 75%, 80%)3
2. fs+jerk: take off best cln and jerk and do 3+1: work up to 75%, 80%, 82% for 4 sets.
3. sldl: 5 x 5
4. abs: your choice



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