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WOD Archive - August 2014

Saturday January 6 2007
SATURDAY:

1. snatch: work up to a max for the day....-10 kg x 1, -15 kg x 1 x 2
2. cln and jerk: work up to a heavy single.
3. back sqt: heavy single
4. back extensions: 3 x 10 use weights
5. abs



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