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WOD Archive -
May 2013
Monday January 8 2007
casey doing hspu
monday, jan 8. back to school day!!
1. back sqt: 83%x5x5
2. sn pulls: 103%x3, 107%x3, 112%x3
3. cln shrugs: 123%x5x3 sets
4. chins: 25 total
5. abs
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