Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Tuesday January 9 2007
brother in arms!!!
Tuesday January 9 2007
tuesday:
1. barski snatch:work up to (60%, 65%, 70%)3....barski are from hang, no straps and always 3 reps.
2. rack jerks: work up to a heavy single.
3. sldl: 3 x 5 the last set should be a challenge
4. abs



Comments (0)