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WOD Archive -
May 2013
Wednesday January 10 2007
sage burgener getting ready at the am open in b;ham, ala.
Wednesday January 10 2007
wednesday:
1. front sqt: 6 sets x 3 reps at 73%
2. cln pulls: 103%x5, 108%x3
3. sn shrugs off blocks: 115%x5, 120%x5,
4. push press: 5 x 5
5. abs
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