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WOD Archive - October 2014

Thursday January 11 2007
we take our workout stuff with us when we travel!! have wo will travel!!!!
Thursday January 11 2007
thursday:
1. barski cleans: (60%, 65%, 70%)3
2. fs+jerk: take off best cln and jerk and do 3+1: work up to 78%, 83%, 87% for 2 sets.
3. sldl: 5 x 5. stand on blocks when doing this exercise. if a 2 in block is not available, use a bumper plate.
4. abs: your choice



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