this is a great exercise!! first sage bear crawls down the driveway about 25 mtrs, then she bear crawls back up the driveway backwards as is shown here. hard core stuff and a young lady doing it!!
today is saturday, COMPETITION DAY!! lift as you would lift in a meet. warm ups the same, 3 attempts in the sn and cln and jerk!!
cln and jerk: max
front sqt: work to a heavy single and get there in as few sets as possible.
enjoy the workout, enjoy the day!!!