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WOD Archive - April 2014

Saturday August 13 2005
this is a great exercise!! first sage bear crawls down the driveway about 25 mtrs, then she bear crawls back up the driveway backwards as is shown here. hard core stuff and a young lady doing it!!

today is saturday, COMPETITION DAY!! lift as you would lift in a meet. warm ups the same, 3 attempts in the sn and cln and jerk!!

snatch: max

cln and jerk: max

front sqt: work to a heavy single and get there in as few sets as possible.


enjoy the workout, enjoy the day!!!



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