monday: get ready for the meet or competion of your choice in the gym next saturday!!
1. snatch: work up to 85%x1x2, 80%x1x2, 75%x1x2
2. cln and jerk: work up to 85%x1
3. front sqt: work up to 90% of best clean x 3 x 1
4. back ext: 3 x 10
5. abs--your choice.
