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WOD Archive - July 2014

Monday January 22 2007
ethen rochet is lifting
monday: get ready for the meet or competion of your choice in the gym next saturday!!

1. snatch: work up to 85%x1x2, 80%x1x2, 75%x1x2
2. cln and jerk: work up to 85%x1
3. front sqt: work up to 90% of best clean x 3 x 1
4. back ext: 3 x 10
5. abs--your choice.



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