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WOD Archive - July 2014

Thursday February 1 2007
collin ito
thursday:

1. front sqt: work up to 70%x3x10 sets
2. snatch shrugs: 110%x5, 115%x5, 120%x5
3. push press: 5 x 5
4. back ext x 10 x 3 sets use weight
5. evil wheel x 10 x 3



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