Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday February 8 2007
the great one!!!

thursday
1. cln +high hang cln: 1+1: work up to 80% for 3 sets.
2. snatch: 73%x2, 78%x2x2
3. cln pull: 100%x4, 105%x3x2
4. abs: your choice



Comments (0)