Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
June
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
May 2013
Tuesday February 13 2007
strong backs!!!
tuesday:
1. hang snatch doubles using: 60%, 65%, 70% , 75% for 3 sets
2. rack jerks: workup to 85%x2x3 sets
3. sn deadlifts 110%x5, 115%x5x2
4. sldl: 87% of best clean x 5 x 3 sets.
5. abs
Comments
(0)
All content ©
Michael Burgener
+
Admin