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WOD Archive - July 2014

Tuesday February 13 2007
strong backs!!!
tuesday:

1. hang snatch doubles using: 60%, 65%, 70% , 75% for 3 sets
2. rack jerks: workup to 85%x2x3 sets
3. sn deadlifts 110%x5, 115%x5x2
4. sldl: 87% of best clean x 5 x 3 sets.
5. abs



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