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WOD Archive - November 2014

Saturday February 17 2007
kolecki pulling under the bar!!!
saturday

snatch: work up to 90%x1, 87%x1, 84%x2 80%x2x2
cln and jerk: max for the day!! last heavy cln and jerk max before arnolds
front sqt: heavy single....do this in 4-5 sets.
core: back and abs, your choice.



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