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WOD Archive - November 2014

Thursday February 22 2007
2 brp's

thursday
1. clns: 60%x3, 65%x2, 70%x2, 75%x2, (80%x1, 85%x1, 88%x1)3
2. cln deadlift: 120%x4, 125%x3x2
3. push press: 5 x 5 choose the weight. make last set heavy.
4. abs: your choice



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