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WOD Archive - August 2014

Monday February 26 2007
nat and casey
monday:

1. snatch: 60%x1x5 on the minute, 65%x1x5 on the minute, 70%x1x5 on the minute. 75%x1, 78%x1, 80%x1, 82%x1, 85%x1. no misses.
2. front sqt: work up to 80%x3x3
3. sn pp: 5 x 3 reps. heavy.
4. evil wheel ab work: 3 x 15

stretch and cold pool.



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