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| nat and casey |
monday:
1. snatch: 60%x1x5 on the minute, 65%x1x5 on the minute, 70%x1x5 on the minute. 75%x1, 78%x1, 80%x1, 82%x1, 85%x1. no misses.
2. front sqt: work up to 80%x3x3
3. sn pp: 5 x 3 reps. heavy.
4. evil wheel ab work: 3 x 15
stretch and cold pool.
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