Nat Woolfolk, national record holder in the snatch for the womens 63 kg division with 100 kg does wheel-barrell training at mikes gym!! who says pretty girls cannot work hard!!
dynamic range of motion warm up!! 5-10 minutes
1. 2 pos snatch: floor + mid thigh: work up to 80% and do 7 sets.
rest 15 minutes
2. sn pulls: 90%x3, 100%x2x3 sets. bar does not touch ground after 1st rep.
rest 15 minutes
3.. sn pp: 5 x 5 beat last monday's weights.
4. chins: 25 total
5. kb swings x 15 x 3
stretch then cold shower!!!
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