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WOD Archive - September 2014

Monday March 19 2007
dimas!!!!

monday

1. snatch: work up to 70%x1x2, 75%x1x2, 80%x1x4
2. cln and jerk: work up to 70%x1, 75%x1, 80%x1x4
3. front sqt: %off best cln and jerk: 100%x2x4
4. core training: back, abs, flexibility.



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