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WOD Archive - September 2014

Tuesday March 20 2007
nice!!!
tuesday

1. cln and jerk: work up to 70%x1, 75%x1, 80%x1, 85%x1x4
2. snatch: work up to 70%x1, 75%x1, 80%x1x4.
3. push presses: 5 x 5
4. weighted back extensions: 3 x 10
5. elbows to knees x 100 reps.



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