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WOD Archive - April 2014

Thursday March 22 2007
a young bill starr!!!
thursday:

1. front sqt: 70%x2, 80%x2, 85%x2, 90%x2x3

2. snatch: (75%x1, 80%x1, 85%x1)3, then after all 3 rounds take 90%x1x2

3. cln and jerk: (75%x1, 80%x, 85%x1x2

4. back and abs. your choice.



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