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WOD Archive - August 2014

Wednesday August 17 2005
mikes gym likes sushi...all you can eaat for $25 at hanna's in oceanside meets our requirement!! notice the big bellies of the dudes and dudetts???? looking close enough you can see the only ones showing their bellies are the burgener children!!! go figure!! mom's personality!!!

drom warm up 5 min.

1. snatch shrugs off blocks: 100%x5, 110%x5, 120%x5

2. clean pulls: 90%x3x2, 100%x3. bar does not hit ground on 2nd and 3rd rep.

3. db clean and push jerks: select a managable wt and clean the wt. do a fs with the wt. then pj the wt. this is one rep. perform 5 sets x 3 - 5 reps.

4. glute ham back extensions: 3 x 12

5. evil wheel: 3 x 15 touch nose each rep.

6. chins: 25 total.

stretch!!!

contrast baths or pool!!!



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