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WOD Archive - April 2014

Wednesday March 28 2007
another shot for milan high school in ohio
WEDNESDAY


1. snatch: warm up to 50%x2, 60%x2m 70%x1m 75%x1m 80%x1, 85%x1x4

2. cln and jerk: 50%x2, 60%x2m 70%x1m 75%x1m 80%x1, 85%x1x4

3. fs: 60%x2, 70%x2, 80%x2, 85%x2x3



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