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WOD Archive - September 2014

Monday April 2 2007
cody wilkes at the arnolds

these workouts are for you to try this week if you can. they are the workouts of young james moser 105 jr world team member who lives in hawaii.

Monday
10am
Snatch -
90%*1
C&J -
90%*1
Back Squat -
85%*2

3pm
Snatch -
95%*1
C&J -
90%*1
Front Squat -
90%*2, 90%*2, 90%*2
Snatch & Snatch Press -
50kg*4, 50kg*4, 50kg *5, 50kg*4



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