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0
WOD Archive -
May 2013
Wednesday April 4 2007
ms kara!!! mother of 3 boys!!!
tuesday
12:00pm
Snatch -
90%*1
C&J -
90%*1
Back Squat -
90%*2, 95%*2, 90%*2, 95%*2
4:00pm
Snatch -
100%*1
C&J
98%*1
Back Squat -
90%*2, 95%*2, 105%*2
Power Clean & Press -
60*4, 60*4, 60*4, 60*4
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