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WOD Archive - April 2014

Wednesday April 4 2007
ms kara!!! mother of 3 boys!!!
tuesday


12:00pm



Snatch -

90%*1

C&J -

90%*1

Back Squat -

90%*2, 95%*2, 90%*2, 95%*2



4:00pm



Snatch -

100%*1

C&J

98%*1

Back Squat -

90%*2, 95%*2, 105%*2

Power Clean & Press -

60*4, 60*4, 60*4, 60*4



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