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WOD Archive - September 2014

Saturday April 7 2007
bench good mornings!!!

11am
Snatch -
90%x1, 95%x1, 100%x1
Snatch Pull-
105%x2, 105%x2, 105%x2
Back Squat
85%x2,90%x2,95%x1,95%x2


3pm
C&J
90%x1, 95%x1, 100%x1
Front Squat
85%x2,90%x2,95%x1




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