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WOD Archive - October 2014

Wednesday April 11 2007
the might bull and gang!!!
wednesday:
1. cln+fs+jerk: 1+3+1. work up to 70% for 3 sets, 80% for 2 sets. take % off best cln and jerk.
2. muscle snatch: work to a med to heavy single.
3. back extensions: 3 x 10
4. abs: your choice.



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