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WOD Archive - April 2014

Saturday April 14 2007
T E A M W O R K!!!!! makes sense to me!!! hmmmm
saturday:

1. snatch: work up to 90%x1, 85%x1, 80%x2x2
2. cln and jerk: work up to 90%x1, 85%x1, 80%x1x3
3. core work: your call.



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