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WOD Archive - July 2014

Saturday August 20 2005
after each workout we reflect what we have done for the day. how was the workout? was i recovered totally for this workout? what are my weaknesses? how can i improve on these weaknesses. what are my goals? how good do i want to become? these questions should be asked by you and you should share your answers with your coach!! the sunset allows us to feel the appreciation of who we are and what we have!!!

competition day:

1. snatch: max

rest 30 minutes

2. cln and jerk: max

rest 10 min

3. front sqt: heavy single!

stretch and pool



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