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WOD Archive - August 2014

Monday April 30 2007
gym in china
monday:
1. snatch: work up to 75%x1x5, 80%x1x5, 85%x1x5...these are on the minute. 87%x1, 89%x1, 91%x1, 93%x1, 95%x1 take as much time on the last 5 reps as you need.
2. rack jerks: work up to 90%x1x2
3. core training: back and ab



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