Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Wednesday May 9 2007
floor bench test
wednesday

1. fs: work 100% x 2 x 3 of best cj. 90%x2, 85%x3

pm

2. sn: work up to 70%x1x2, 75%x1x2, 80%x1x2

3. cj: work up to 70%x1x2, 75%x1x2

4. core training



Comments (12)