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WOD Archive - November 2014

Thursday May 10 2007
team montana
thursday

1. pwr snatch +ohs: 60%x3+3x2, 65%x2+3x2, 70%x1+3x3. the % are taken off best snatch.

2. pc+fs+jerk: 60%x1+3+1x2, 65%x1+3+1x2, 70%x1+2+1x4. taken off best clean and jerk.

3. rdl's. 5 x 5 use moderate wt.

4. abs



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