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WOD Archive -
May 2013
Thursday May 17 2007
explosive?????
thursday
1. pwr snatch +ohs: 60%x3+3x2, 65%x2+3x2, 70%x1+3x3. the % are taken off best snatch.
2. pc+fs+jerk: 60%x1+3+1x2, 65%x1+3+1x2, 70%x1+2+1x4. taken off best clean and jerk.
3. rdl's. 5 x 5 use moderate wt.
4. abs
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