|carla mac's barn!!! a great workout place!!|
saturday!! remember----we are in a recovery week!
1. snatch: work up to 85%x1x4
2. cln and jerk: work up to 85%x1x2
3. fs: work up to 100% of cln and jerk x 1 x 3
have a bar-b-que with your team-mates, enjoy the rest of the day!!!