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| 2 national champions!!!! |
saturday
today is a competition day but the competiton max are 90%!! which simply means your 3rd lift in the snatch as well as the cj is 90%. it might look like this:
1. snatch: 85%x1, 88%x1, 90%x1
2. cj: 80%x1, 85%x1, 90%x1.
take the typical 2 min rest between sets. no more than 3 attempts in each lift. after the competiton is completed with the lifters in your gym, feel free to do some general condtioning such as:
a. kb snatch + ohs + sotts press: 5+5+5 each arm x 5 sets.
b: 25 chins
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