|sammy cairns!!! future olympian!!|
1. 2 pos snatch: work up to 80%x1 x 5 sets
2. sn deadlift for positioning: 105%x3, 115%x2 (use straps but make the reps continous and slowly bring the bar down to 1" from the deck before starting the 2nd rep.
3. sn pp: 5 x 5 use med weight. practice staying tight at the top. make sure the reps are slow and controlled on the decent.
4. back and abs: your choice