Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Saturday June 2 2007
lots of lifters at mikes gym on saturday!!
saturday

1. snatch: work up to a heavy single: then, take 90% of that weight x 1, take 85% of that heavy single x 1 x 3 sets

2. cln and jerk: work up to a heavy single: then, take 90% of that weight x 1, take 85% of that heavy single x 1 x 3 sets

3. recover.....pool, ice, stretch!!



Comments (8)