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WOD Archive - September 2014

Tuesday June 5 2007
day at mikes gym
uesday:

1. back sqt: 65%x5, 70%x5, 75%x5, 80%x5x4
2. front sqt: 65%x3, 75%x3x3
3. push press: 5 x 5 med
4. chins: 25 total



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