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WOD Archive - December 2014

Thursday August 25 2005
collin ito now a student and resident athlete at northern michigan university!!

drom

1. barski power snatch: work up to 70% of bes pwr snatch; 5 sets x 3 reps.

rest: 10 min

2. barski power clean: same as above

3. front sqt: work up to a heavy single: then - 10 kg x 1, then - 10 kg x 2 x 2.

4. push press: 5 sets, 5, 4, 3, 2, 1!!! last set is really heavy!!

5. abs: your choice!!

stretch, pool or cold shower.



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