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WOD Archive - July 2014

Monday June 11 2007
vardianian and fleschler
4th week of the cycle. this week is classical lifts mostly with a change in the structure of the week.

monday:

1. snatch: work up to 85% x 1x2. if you are successful and the weights feel good. take 90% of that weight and do 1, 1, 1. then take 85% of that initial weight and do, 2, 2, 2.

2. sn deadlifts: 100%x3, 110%x3, 115%x2. work positioning off the ground here.

3. sn pp: 4 x 4. med weight, work top position.

4. back and abs.



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