Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Tuesday June 12 2007
aimee anaya
tuesday:

1. cln and jerk: work up to 85% x 1 x 2. if these feel good take 90% of that figure and work, 1, 1, 1. then take 85% of that initial figure and do 2 cleans and 1 jerk if weakness is cleans. if weakness is jerk do 1 clean and 2 jerks. do 3 sets of these.


2. rdl's: you control the weight and do 5 x 5.

3. abs. your choice.



Comments (0)