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WOD Archive -
May 2013
Saturday June 16 2007
notre dame wt. room in the 60's
saturday
1. snatch: work up to max for day. 90%x1x3, 85%x1x3
2. cln and jerk: work up to max for day. 90%x1x3, 85%x1x3
3. core exercises.
4. pool, ice.
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