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WOD Archive - September 2014

Saturday June 16 2007
notre dame wt. room in the 60's
saturday

1. snatch: work up to max for day. 90%x1x3, 85%x1x3

2. cln and jerk: work up to max for day. 90%x1x3, 85%x1x3

3. core exercises.

4. pool, ice.



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